Did You Know that Adult Coloring Books are Fast Becoming the Technique Used to Help With Grown-Up Stress?
Of course you did. You’re on this page. We’ve heard the term mindfulness, but if you haven’t mastered a way to ‘live in the now‘, then you’ll want to give adult coloring books a try.
If you loved to color when you were little, you’ll remember being lost in the task of creativity. That’s the purpose of adult coloring books; to help us keep our mind in the present. Of course it won’t rid you of your problems, however what it can do is help to calm your mind and just focus on the task and enjoyment of coloring. By keeping your thoughts focused on simply coloring, you may be surprised by what that kind of calm can do for you and your life choices.
This technique of stress relief can be particularly useful for those who have a difficult time focusing on reading, knitting, crocheting or drawing. The act of coloring helps to keep your creative mind alive, keeps your hands busy, and best of all, you’re actually doing something with your hands, which alone can be a distraction for the overwhelmed thinker.
You don’t have to leave your home to color, or, if you so choose, you can take your Adult Coloring Books with you anywhere you go.
Get your creative juices flowing by using an assortment of colors and markers. Collect books and coloring tools; this can fast become your way to relieve the stresses of everyday life.
Featured Video by Adultcoloringbooks.co – Here’s One of their Books:
[Click to Tweet This] – I need to try this idea to relieve stress #adultcoloringbooks #stressrelief
Below you’ll find a collection of Adult Coloring Books, as well as Suggested Crayons & Markers:
Adult Coloring Book: Stress Relieving Animal DesignsDetailed Designs and Beautiful Patterns (Sacred Mandala Designs and Patterns Coloring Books for Adults) (Volume 28)Secret Garden: An Inky Treasure Hunt and Coloring BookBalance (Angie’s Extreme Stress Menders Volume 1)Enchanted Forest: An Inky Quest & Coloring BookDover Creative Haven Art Nouveau Animal Designs Coloring Book (Creative Haven Coloring Books)Flower Designs Coloring Book (Volume 1)Mystical Mandala Coloring Book (Dover Design Coloring Books)Creative Haven Whimsical Gardens Coloring Book (Creative Haven Coloring Books)Paisley Designs Coloring Book (Dover Design Coloring Books)Creative Haven Entangled Coloring Book (Creative Haven Coloring Books)Color Me Stress-Free: 100 Coloring Templates to Unplug and Unwind (A Zen Coloring Book)Prismacolor Premier Soft Core Colored Pencils, 72 Colored PencilsPrismacolor Verithin Colored Pencils, Set of 36 Assorted Colors (2428)Prismacolor Verithin Colored Pencils, Set of 24 Assorted Colors (2427)Prismacolor Scholar Colored Pencil Sharpener (1774266)Pilot G2 Retractable Premium Gel Ink Roller Ball Pens, Fine Point, Pack of 20 Assorted Colors (31294)Sanford Peel-Off Magic Rub Eraser